Natural Remedies For Muscle Aches Part One

Natural Remedies For Muscle Aches Part One

Natural Remedies For Muscle Aches Part One

Who hasn't experienced aMigraine Care Reviewcharley horse once or twice? Try soaking in a tub of Epsom salts. Pour 3 cups in a warm bath, soak in the water for 20 to 30 minutes.

This remedy is said to be particularly effective for a Charley horse. Scrub 3 lemons, 2 oranges and one grapefruit. Cut up all the fruit and put them in a blender, peel and all. Add 1 teaspoon of cream of tartar and blend. You can store the mixture in the refrigerator. To relieve Charley horse stiffness, take 2 tablespoons of the mixture with 2 tablespoons of water, twice a day. First thing in the morning and right before bedtime is best.

People tend to tense up in the neck area, especially if they are under pressure. When you create tension in your neck, you impair the flow of energy throughout your system, since your neck connects your brain and nervous system to the rest of your body.

Try doing neck rolls. With your chin on your chest, start slowly rotating your head so your right ear reaches for your right shoulder, then head back, left ear to left shoulder, and back. Repeat this, slowly, six times in one direction and six times in the opposite direction, morning and evening. Don't be surprised to hear lots of crackling, crunching and greavelly noises coming from your neck. As tension releases, noise will quiet.


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