Diabetic Sleep Disorders The Effects Of Sleep Loss On Diabetes

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Diabetic Sleep Disorders The Effects of Sleep Loss on Diabetes

Diabetic Sleep Disorders The Effects of Sleep Loss on Diabetes

Doctors who study and treat sleep apnea haveBlood Sugar Formula Reviewknown for many years that there is a connection between slow wave sleep and health. People who have this sleep disorder get very little to no deep sleep. Doctors named this stage slow wave sleep from the EEG readings they charted.

Treating sleep apnea gives the sufferer a chance to enter REM (dream sleep), and they found that the slow wave sleep that surrounds REM is just as important. During this stage your body heals itself and resets its regulating hormones for appetite, body temperature and even your metabolic rate (how well you burn calories).

During this sleep you actually burn more fat than you do while you exercise. If all those things are true, it is essential to your health to get a good amount of slow wave sleep.

Here's another fact. Healthy young men and women were tested while they were getting less than 5 hours of sleep a night. In just a few days they showed greater insulin resistance. It was another proof that slow wave sleep is linked to lower glucose levels.

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