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Pain Clinics

I was familiar with yoga and had determined that it  Joint Complex 4000 Review was something that I could not do. However, a Physical Therapist and yoga trainer at a clinic I frequented felt it would help me. When he suggested incorporating yoga into my day, indescribable and frightening images entered my mind. What I did not know is that there are variations for each position.

I was taught 8 different positions that were customized to my ability. I practiced each day until I reached 20 minutes per set; never pushing myself beyond what I was able to do comfortably. I was really impressed by how much better I felt in body, mind, and spirit. Tai Chi is an ancient Chinese form of martial arts, which reportedly was used to train for strength, balance, flexibility, and speed.

Tai Chi is also attributed with the same benefits as yoga. My experience with Tai Chi has been watching others and trying to follow a video. I have not received any personal training. Tai Chi movements can also be adjusted to fit each person's ability. The thing I love about both of these exercises is that they can be done at home without any special equipment and appear to bring benefit to one's entire being.

All that is required is loose clothing, patience with self, and willingness to continue. I would highly recommend beginning with personal instruction to learn correct form. I recommend taking a few minutes to stretch throughout your day. Reach your arms up above your head as if touching the ceiling; slowly tuck your chin to your chest and roll your body down as if you were going to touch your toes, then allow your head and arms to hang loosely; cross your arms in front of your chest as if your were giving yourself a big hug. If you feel a lot of pain while stretching; pull back on the stretch a bit. Next time you may be able to stretch further.

 

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