Eat Big To Get Big

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Eat Big to Get Big

Eat Big to Get Big

As I'm not a quitter, I spent hours upon hours not only in theDXN Code Strike Reviewgym, but reading about the science behind the art of building muscle and training for increased physical performance. It quickly dawned on me that I had been doing it all wrong, both in and out of the gym, and that if I carried on training and eating in the same way for the next forty years, that I'd still be in the same position. Ever heard of the saying "do what you've always done, and get what you've always got?".

Using my new found knowledge I undertook a massive transformation during the 6 week school summer holidays one year. When I went back to school for the next academic year, I received comments about my physique from pretty much everyone that knew me. They'd ask me how I managed to put on so much size and whether I was on steroids. Despite being accused of taking drugs, it felt pretty good. when I assured them that I had just been training hard down the gym and eating correctly, they still had their doubts.

I learn that there are three sides to building muscle correctly, and similar to the triangle of fire if one of those sides isn't present, it results to nothing. One of the sides of the triangle is your diet. In this article, I'm going to discuss the first important thing to learn about diet.

Let's go back to the days of school where you are taught about physics and more specifically energy. In one of those first lessons, the teacher probably mentioned that all energy is transferred - it cannot be lost or gained. As an example, if a car is travelling at 30KMh and it suddenly brakes to a stand still, all that potential energy that the car had while it was in motion is not lost, rather transferred into heat and sound from the brake pads and the squealing of the tires.

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