Eating For Weight Loss - Artificial Sweeteners, Enemy Number 2 In Fat Loss

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Eating for Weight Loss - Artificial Sweeteners, Enemy Number 2 In Fat Loss

In times of desperation the human body knows it must have 1 Hour Belly Blast Diet Review sufficient energy to perform required tasks. In order to perform these tasks, the human body must be able to call on calories for energy. Fat, regardless of where it is derived, has nine calories per gram. The human body understands this energy conversion and knows it must save these calories in order to call on them during times of starvation. Therefore, eating fewer meals will result in increased fat storage and decreased lean muscle. So the question becomes, what is the optimal amount of food one should eat to reduce body fat?

In order to achieve optimal fat loss one must limit the size of their snacks and meals. Along with limiting snacks and meal size, eat 5-7 times per day. Constantly eating trains your body to utilize calories as they are consumed. By utilizing these

calories frequently ones metabolic rate stays elevated, may even increase, while maintaining a state of constant fat burning. Additionally, eating 5-7 small meals that are spaced out 2-3 hours apart provides more sustainable energy.

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