Three Uncontrollable Reasons You May Need A Hearing Test

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Three Uncontrollable Reasons You May Need a Hearing Test

The Cobra Stretch Exercise: This exercise is basically a Science Based Green Detox Yoga exercise aimed at flexing your spine, sapling as well as stretching it, in order for the cartilage in between the vertebrae to grow hence increasing your height. To perform this exercise, lie on the ground facing the floor then place your palms on the floor and use them to lift yourself from the knee area upward such that you form a curve. Perform this exercise 3-4 times a day with each repetition lasting for not less than 30 seconds.

Knee Stretching Exercise: To perform this exercise, sit on couch or chair then place 10-15 pounds of ankle weights on both ankles with your feet hanging straight down over the ground. Once you are through, remove the ankle weights and allow your legs to relax by gently kicking your legs for about 5-10 times. By performing this exercise, the knee ligaments are stretched thus allowing growth and repair. Perform this exercise 4 times each week for successful results.

 

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