Can You Build Muscle With Resistance Bands?

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Can You Build Muscle With Resistance Bands?

Back then it was, "don't lift or you'll become muscle-bound,"DXN Code Strike Reviewand today, it is "I don't want to get bulky." It used to be, "just showy muscles, nothing to them," and now, it's "I just want to tone a little."

One misconception that I want to deal with is the notion that you cannot build muscles with resistance bands. That somehow the only true means of building muscle is with weights. Nothing could be further from the truth.

Let's be clear first, muscle does not know what the source of any resistance is. It knows resistances and it knows that it is lifting against something. Whether that something is a bag of rocks, chains, dead weights, or resistance bands is not relevant, per se.

A muscle straining against elastic tubing or "rubber bands" strains the same as it does with an Olympic bar with plates on it. The issue is not the source of the resistance but whether you are straining to maximum effort.

 

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