Controlling ADHD Without Medication - Find Out How You Can Treat ADHD Safely And Effectively

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Controlling ADHD Without Medication - Find Out How You Can Treat ADHD Safely and Effectively

They call this plasticity. There isn't a maximum capacity or limitation.This could be good or bad. It's all about what you do with it. If you don't learn new things, parts of your brain will die and whither away. The good news is that you have some control.You won't be surprised to find that diet and exercise play a very important role. You need to give your brain the right vitamins and minerals to stay and grow strong. Your brain also needs exercise to get enough blood to the deep parts of the brain. The deep parts of the brain are the most vulnerable to cognitive dementia.You can also build up a reserve in your brain to try to outlive the onset of the cognitive dementia.When you build up your brain, you make the connections stronger. You can make it strong enough that it will take longer for damage to occur your brain cells.

Research is showing that keeping your brain active helps to build cognitive reserves. You can have an ace in the hole. Like your rainy day fund, you can draw on your reserves when you need them.The studies are showing the results of building these brain reserves. Many older people operate at a high level of functioning. They are continuing this high level throughout their lives.If you are concerned about getting cognitive dementia in your older years, you should start today. The sooner you start the better off you will be.Will you or someone you love be one of the 35 million living with cognitive dementia? Do something NOW to keep your memories -- before it's too late!

Many cultures and traditions throughout history have advocated the practice of a day of rest or even a time period of rest. But did it ever occur to you that some of these traditions might have been based on natural principles and that they were given for the sake of preserving the health of the people? We already know that many of the ancient traditions regarding eating habits have been found to be based on factual evidence that some of the forbidden foods were dangerous to the people's physical well-being. However, when it comes to mastering your personal health, taking a day of rest also has a very practical application.

According to the custom of the taking a day of rest from physical activity, many cultures and traditions have very specific guidelines about what should and should not be done on such days. However, throughout history such traditions have also applied this principle of recreation to the manner in which the people were to cultivate their land. According to the customs, the land was to be given a time of rest so that it could rejuvenate itself and be better prepared for the harvesting of crops. In fact, according to some of the ancient writings, when the land was not allowed this time of "rest" it would become hard, dry and almost completely infertile. In other words, the tradition was actually created for the sake of preserving the "production capability" of the land.

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