Shape Up! Eat Right, Feel Good, Look Great!

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Shape Up! Eat Right, Feel Good, Look Great!

Whilst you are out on the course, make sure you take some water with you and some energy foods such as cereals, pasta or a granola bar. Keeping hydrated will help you stay alert and also keep off the heat. The granary food will be slowly released, giving you enough energy to play the full set of holes without getting too tired. So next time you see people out on the golf course as you drive past on your way to the gym, think again about how to fit they look and how much fun they are all having. You could achieve the same as them and get out in the fresh air, learn a new sport, make new friends and discover a slimmer and more healthy you.

Anyone who has tried repeatedly to lose weight will be fully aware that the process of losing weight can result in a very discouraging feeling of lack of success. Telling you to stop dieting and start eating may sound utterly strange, but dieting has been proven to be ineffective for most people. The cycle of dieting and then not dieting is made to be broken and not to be lived in. Instead of dieting, you should modify your eating habits and modify your activity level on a daily basis. Incorporating more exercise into one's daily routine will result in weight loss in a more natural and a healthier way than binge dieting will.

The first key to being able to persevere in one's diet modifications is the ability to know when a craving should be indulged to a certain extent and when the craving should be suppressed. Suppressing cravings all of the time means that you will begin to feel deprived, which ultimately leads to binging on the food that you have been steering clear of. Eating more frequently throughout the day will actually considerably reduce snacking. Steering clear of foods 100% can intensify your cravings for it instead of making the craving go away.

The cycle of dieting and then not dieting is made to be broken and not to be lived in. It's a known fact that the more extreme the diet, the more likely the bounce back rate previous eating habits. Once the diet is over, normal eating habits re-surface and the cycle of weight going up and down returns.

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