Are Calories Good Or Bad?

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Are Calories Good Or Bad?

Instead of falling victim to Wm Nutrition Reviews this you need to take a healthier approach to calories and your food intake. When you want to lose weight, set a goal of eating 10 to 20% fewer calories on days that you don't workout, and eating the same amount of calories on days when you do workout.

This should help you with a natural weight loss cycle, and you'll burn calories while preserving strength and energy. For quicker results or if the above doesn't have you budging, then switch to a 20% reduction all days, so that if you used to eat 2,500 calories to maintain your weight you now have a goal of 2,000 calories daily.

Calories are not evil, and they are not something that you use avoid at all costs. Instead, realize that they are necessary for life and too much restriction simply does more harm than good. A moderately paced diet will be far more successful and the results will last far into the future.

 

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