Mindinsole Reviews 

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Mindinsole Reviews 

 

Mindinsole Reviews  “When you wake up, your body is full of stress hormones , which already makes you feel anxious. Adding caffeine to an explosive hormonal mixture will only increase the stress response. In addition, all this can make you feel tired and lethargic later. That is why coffee should not be drunk immediately, but after a few hours, ”explains Sipullo.

“Drink coffee when the body produces less cortisol. As a rule, it is between 9 and 11 am , 3-4 hours after waking up, depending on how much you usually wake up, ”she continues.

Nutrition experts agree that what you really should not do is drink coffee in the evening, because caffeine can remain in the system, affecting wakefulness for up to 6 hours. This is despite the fact that the effect of coffee reaches its peak 30-60 minutes after consumption.

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